07 February 2015

Healthy Lunch Idea


I always find it difficult making a healthy lunch. I am usually rushing in between lectures so either grab something like a wrap or sandwich or if I'm really in a rush a piece of cake or bag of crisps to nibble on in my ill timed lectures. So with it being a new year and all that, I thought that I would concentrate on finding non boring tasty recipes which don't involve limp salad and a few soggy tomatoes. 
 I stumbled across a healthy crab cake recipe which substituted oat cakes for bread and so I adapted it with rivita thins and tuna as that was what was in my cupboard on that particular day.







What you will need:

6 rivta thins/oat cakes
2 tins of tuna
1 spring onion
1 egg
1 chilli or two depending on your spice tolerance.

Mix all ingredients together and pan cook with fry light 1 calorie oil for 3 mins each side

Drizzle with some sliced lemon and pair with a fresh green salad and garlic mayonnaise!


Hope you enjoy!

Love F x

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